Egg Muffin Cups with Potatoes and Sausage
These Egg Muffin Cups with Potato and Sausage are filled with great flavor and textures from the creamy potatoes and meaty sausage! Great for a make-ahead breakfast or an easy grab-and-go breakfast.
Servings: 6 servings
Ingredients
- 6 large eggs
- 1 cup diced boiled potatoes russet potatoes work well here
- 1 cup chopped chicken sausage
- 2 tablespoons chopped onion
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon salt
- 3-4 sprigs parsley - chopped
- 1/2 teaspoon oil
Instructions
- Preheat oven to 350 degrees F (180 degrees C). Brush a 6 cup muffin pan with about half a teaspoon of oil.
- Crack eggs into a bowl then add salt and pepper and whisk to combine. Add the potatoes, sausage, and onion. Mix everything to combine.
- Distribute the mixture equally among the 6 muffin cups. Bake in preheated oven for about 25-30 minutes until a toothpick inserted in the middle of an egg muffin comes out clean.
Notes
You could customize your egg muffin cups by adding other ingredients you love to them. You could add some veggies, bacon, some chili pepper for some heat or really, anything you like! It is so versatile. But be sure not to overload your egg mixture. Also, depending on the size of other ingredients you may add, the mixture might become too much for 6 muffin cups. In that case, bake in more muffin cups.
Nutrition
Serving: 1muffin | Calories: 169kcal | Carbohydrates: 9g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 190mg | Sodium: 546mg | Potassium: 216mg | Fiber: 1g | Sugar: 1g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg